It was misty first thing, so spent the morning indoors doing the housework; but when I finally ventured outside I felt the sun on my back and decided not to put it off any longer. Put my kit on and got outside for the first outside run of any kind in 2007, and because I felt good I decided to go for the full 10,000m.

Soon decided that I’d set off too quickly. Made the first kilometre in 5 minutes 30 seconds, which left me panting because there’s a steep climb up Handforth Road in that first kilometre. But I pushed on, taking the Turing route, and got back home in 56 minutes 2 seconds.

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